Wednesday, May 12, 2010

Walking Together Program

I found a great walking group to join. I am always trying to find a way to get out and be active but I hate doing it alone. I found a good place to start is at the Billings YMCA they have a Walking Together Program. It's a great place to find support and motivation. The program is FREE and for all ages and ability levels. The YMCA has partnered with other local Non-Profit organizations to help you to walk your way to better health!!!

Monday @ 5:30 pm (Eagle Mount Walk)
Tuesday @ 9:30 am (Alzheimer's Association Walk)
Thursday @ 6:30 pm (American Heart Association Walk)
Friday @ 12:10 pm (Billings Family YMCA Walk)
All walks will start from the front lobby of the YMCA. The walks are led by YMCA fitness professionals.

Here is some motivation to get you out the door with your walking shoes on:
*Walking burns calories
*Strenghens back muscles
***Slims your waist
*Easy on the joints
* Strenghes your bones
*Lowers blood pressure
***Allows social time away from work of home
***Shape and tones your legs and butt
*Cuts cholesterol
* Reduces risk of heart disease, diabetes, & more
*** Reduces stress
*** Sleep better
*** Improves mood & outlook on life
* Requires no equipment

I hope those give you enough motivation to get out the door and do a little something for yourself!!!

Geranium Fest @ Zoo Montana

Rows and rows of various colors of Geraniums, as well as Montana native, water-wise, perennial and unique plants for sale will be what is "growing" on at ZooMontana in Billings this Saturday, May 15th, from 10 a.m. to 4 p.m. Geranium Fest, an annual fundraiser for the Zoo's Botanical Gardens, is also a free day for the public.

The day will be one for the senses as visitors' eyes enjoy the array of colorful plants, their noses experience the drifting aroma of flower scents and scrumptious smells from concessions and food vendors alike that will satisfy even the littlest eaters' taste buds. Browse the lines of craft and gardening vendors to find that perfect item just in time for summer.

Visitors are encouraged to arrive early in the day to get the first picks of the bunch. A hold table will also be available for shoppers to leave their plants so that they may enjoy the rest of the Zoo's grounds and activities. Smaller tents will also be on hand throughout the grounds in the event or rain and/or to provide shade.

So come early, get in free and stay late during Geranium Fest this year. (virtualmontana.c0m)

Friday, May 7, 2010

KIDZ EAT FREE!

Now at Quiznos, KIDZ EAT FREE! Buy an entree and the Kidz Meal is Free and include a kids toasty sub or pizza, drink and their choice of chocolate chip cookie or applesauce. The Kidz Meals are Free All Day and Every Day! But here's the catch the adult entree excludes Toasty Bullets, Sammies and Soups. Still it's not a bad deal. Also here a link to some coupons to help out with the adult meal. (http://www.quiznos.com/qmail/20100503/coupon/) *coupon expires 5/16/10eat

Thursday, May 6, 2010

Free Nutrition Class - Buy, Eat & Live Better

If anyone is interested MSU Extension program offers a FREE Nutrition Class. You learn how to make quick and healthy meals, plan meals & how to shop smart... plus TONS OF GREAT RECEIPTS!!! It’s once a week for eights weeks. Each week you get a free gift and at the end of the classes you get a crock pot. Classes start June 7th and are offered Mon. @ Salvation Army on 6th Ave from 6p – 7:30p, Wed. @ Laurel United Methodist Church 6p – 7:30p, & Thur. @ Family Investment Center from 11a – 12:30p. I am taking the classes right now and I love them they are so much fun plus we make a quick meal each class to sample and they are delicious!!! The one at the Family Investment Center I think has free day care. You’ll need to call to sign up and to double check on the day care 406-869-3547.

Check your medicine cabinet, parents!

More than 40 over-the-counter infants' and children's liquid medications are being recalled in the U.S. and 11 other countries because they did not meet required quality standards.

Parents need to stop using infants' and children's Tylenol, Motrin, Zyrtec and Benadryl products. (Check out this website, http://www.mcneilproductrecall.com/, for a complete list of the recalled products.)

McNeil voluntarily recalled the medicine because some products may have a higher concentration of active ingredient than is specified on the medicine bottle; others may contain particles; while others may have inactive ingredients that do not meet testing standards.

So far, McNeil said no adverse health effects have been reported, but the company asks parents and caregivers to report any suspected cases to the Food and Drug Administration's MedWatch Program ( http://www.fda/gov/medwatch)

McNeil has also set up a hotline (888-222-6036) to answer customer questions and concerns. The company's dedicated recall website also has instructions on how to safely dispose of the medication (http://www.mcneilproductrecall.com/page.jhtml?id=/include/faq.inc#3_b); plus a request form for you to be contacted (via e-mail or return phone call) if you would like to get a refund.

The FDA says there are a number of other products on the market, including generic brands, that can be used be in infants and children. Brands not listed on the official list are not affected by the recall. For example, parents can still give Children's Advil to their kids.

When it comes to treating your baby's cold, natural is better in some cases. Here are a few ideas to ease your sick child.

1. Loosen mucus with steam, saline nose spray or breast milk and remove it by suctioning with a bulb syringe.

2. Use a humidifier with a clean filter to keep the air in your baby's room moist.

3. Keep your child hydrated by breastfeeding or bottle-feeding more often. If your baby is 6 months or older, offer him a little water or diluted juice.

Just Remember to be patient. Colds are caused by viruses and the only cure is time! A typical virus lasts about seven days.

Mom's Talk

Mom's Talk is held every Thursday at 10:00am at Billings Clinic Hospital across from the Lactation Consultants Office and just down the hall from pediatrics.
It is a great place to come and enjoy other Mom's while your child interacts with other children. We talk about everything from how are kids are doing to getting advice on our different problems or just everyday life. It's a great place to go and take a break and you feel a little rejuvenation afterwards. I hope that you can come and join us!!!!

Saturday, May 1, 2010

Baby Signing Times!





I love the idea of teaching your baby sign language. It helps with development & communication. It can also build a closer bond between you & your baby. St. Vincent's Hospital offers a Baby & Toddler Sign Language Class. The Class includes: One on one personal instruction with you and you baby, Baby Sign Dictionary, Baby Sign Journal, & Informational handouts. The class is $30 (payment is due at the time you sign up for the class) and is offered every month. Check out their website to see class dates and to sign up for the class. http://svhclasses.org/classes/view2/432/


If anyone knows of any other classes that are offered around Billings I'd love to know about them.